How to Use Shilajit the Right Way
Namaste dai-bahini. I am a villager from Namche Bazaar now living in Australia - I have brought my hands, my memory, and our mountain ways with me. I write simply about how to use shilajit so you can get the true benefits without confusion. This is what our elders taught, and what I trust when I send tins across the sea.
How to use shilajit - simple steps to start
Shilajit is a sticky resin that melts in warm liquid and in your mouth. Start small - like a grain of rice for the first few days - and watch how your body responds. I say this because mountain people learn by feeling, not by testing charts.
- Use a clean wooden or metal spatula - do not use plastic if possible.
- Warm a small spoon of water or milk - about 30-50 ml is enough.
- Place a rice-grain sized piece of resin on the spoon and stir until it dissolves.
- Drink slowly on an empty stomach or with a light breakfast.
Best ways to take shilajit and timing
There are many ways - with warm water, warm milk, or mixed into tea. In our village we prefer warm milk in the cold months - it feels like food and medicine together. In Australia many people like water in the morning because it is lighter and mixes faster.
Timing matters more than fancy rituals. I recommend taking shilajit:
- In the morning on an empty stomach for steady energy.
- Or with a light meal if your stomach is sensitive.
- Avoid large meals immediately after taking resin so absorption is better.
Shilajit dosage - how much is right
Dosage changes by person. For most adults the common range is a rice-grain to a pea-sized amount (about 100-250 mg) once or twice daily. Older people or those with sensitive digestion should begin with the smallest amount and slowly increase over 1-2 weeks.
Listen to your body - if you feel mild stomach upset, reduce dose. If you feel more energy and clearer thinking, that is a good sign. If unsure, speak to your health practitioner.
Preparing resin safely and purity tips
Use warm liquids, not boiling - high heat can change taste and feel. Keep the tin closed when not in use to keep resin fresh. Always use a clean spoon. I always recommend buying tested resin from a trusted source that follows traditional shodhana purification - that is how my family learned to trust the product.
For a good, honest supply you can read about my journey and why we do the work at our little site - I share stories and testing pages at https://shilnepal.com. If you want the exact 30 g tin I bring from our cliffs, you can buy the Nepalese Shilajit Resin 30g tin here: https://shilnepal.com/products/nepalese-shilajit-resin-30g-tin?variant=46755763159261
What to expect in the first weeks
People tell me they notice small changes - steadier mornings, easier focus, softer recovery after exercise. Not everyone feels everything. Some quiet months pass and then a gentle sense of balance arrives. Keep a simple diary of dose and effects for two weeks - this helps you find your sweet spot.
FAQ - common questions about how to use shilajit
Q: Can I take shilajit daily?
A: Yes, many take it daily. Start small and build up. Daily use is common in traditional practice for steady benefits.
Q: Is shilajit safe with medications?
A: Talk to your doctor if you are on medication. In many cases it is safe, but mixing with some medicines may need care.
Q: How long before I see results?
A: Some notice changes in days, others over weeks. Give at least two to four weeks with consistent, small dosing to judge effects.
Q: Can children or pregnant people use shilajit?
A: Children and pregnant or breastfeeding people should ask a qualified health practitioner before using shilajit.
