Shilajit Dosage Guide for Daily Use

Namaste, dai-bahini. I come from Namche Bazaar, a small village where elders have used shilajit for years to carry heavy loads and keep clear minds. Now I bring that resin to Australia, and I want to share a simple, honest shilajit dosage guide so you can use it safely and well.

Why a shilajit dosage guide matters

Shilajit is strong stuff - concentrated organic matter from high rocks. A little goes far. People new to it worry about taking too much or not enough. This guide explains how to start, adjust, and be careful - like advice from an elder, not loud marketing.

How much shilajit to take - starting dose

Begin small. For resin, use a pea-sized amount - about 100 to 200 mg on your first days. I tell customers: think of it like strong tea. Try 150 mg under the tongue or dissolved in warm water once a day for 3 to 7 days. This is the gentle start in this shilajit dosage guide.

Why small first? Your body learns to use it. Some people feel more energy, some feel calm. If you feel uncomfortable - nausea or headache - stop and rest for a day.

Typical daily doses and frequency

After the test days, move slowly. Common daily ranges for resin are:

• Low maintenance: 100-200 mg once daily - for clarity and gentle support.
• Moderate: 200-300 mg once daily - for energy, recovery, mild focus improvement.
• Performance: 300-500 mg split into two doses - morning and early afternoon - for stronger effect.

Most people do well with 200-300 mg daily. Do not exceed 500 mg a day unless supervised by a health practitioner.

How to take resin - simple methods

Resin is traditional and pure. I recommend:

• Under the tongue: place soft resin under tongue for 30-60 seconds, then swallow - quick and strong.
• Dissolved in warm water or milk: stir a pea-sized resin into warm water or milk until it dissolves - gentler on the stomach.
• With honey: mix a small amount into honey for taste and easier dosing for elders or children - but consult a practitioner for kids.

Take in the morning with breakfast or mid-morning. Avoid taking late at night if you find it makes you more alert.

Adjusting dose - listen to your body

After two weeks, check how you feel. If low energy or no change, raise the dose by 50-100 mg. If you feel jittery, anxious, or have stomach upset, reduce dose or pause. Always return to your starting dose before trying again.

Safety, purity and testing

Because shilajit is a natural mineral-organic product, purity matters. Look for tested resin with heavy-metal reports. I grew up watching villagers test and purify resin. If you want the same careful approach I use, read about the process and try authentic product lines from trusted sources - I share our story at ShilNepal, where every batch is tested and sun-dried.

Who should be cautious

Do not give shilajit to pregnant or breastfeeding women without medical advice. People with severe illness, autoimmune disease, or those on blood thinners should consult a clinician. Children need special care - a doctor will advise safe amounts. If you take prescription medicine, check interactions before starting.

Practical tips from Namche Bazaar

My grandmother had simple rules - quality first, small starts, and patience. Carry these in mind:

• Store resin in a cool place - a small tin keeps it fresh.
• Use a dedicated measuring tool - a tiny scale helps if you want exact mg amounts.
• Keep a diary - note sleep, mood, energy and any side effects when you change dose.

If you'd like to try resin I trust, you can view the 30 g tin I import for families and friends in Australia here: Nepalese shilajit resin 30g tin. It is purified the old way and tested for safety - no hidden things.