Shilajit Safety and Compatibility

Namaste, dai-bahini. I grew up collecting shilajit on cold cliffs near Namche Bazaar, and now I import it to Australia by hand and heart. People ask me, is this safe to mix with my vitamins, herbs, or medicines? I will answer simply, like an elder over tea.

How shilajit interacts with other supplements and medicines

Shilajit is a complex, natural resin with fulvic acids, minerals, and organic compounds. That complexity is why many people feel stronger and clearer, but it also means shilajit can change how other supplements feel. Think of it as a helpful friend who makes others louder - sometimes good, sometimes too much.

Short rules I say to customers: start low, watch your body, and talk to a trusted healthcare person if you take prescriptions. If you want a gentle start, take a pea-sized amount and try it with what you already use for a few days.

Common combinations - what I see and recommend

Below are common pairings and my simple advice from the village and my years here in Australia.

• With multivitamins: Usually safe - shilajit may help mineral absorption because of fulvic acids. Take together or at separate times if you have a sensitive stomach.
• With iron supplements: Helpful - shilajit can improve iron uptake, but check levels if you have haemochromatosis or high iron.
• With blood sugar medicines: Caution - shilajit may lower blood sugar slightly. If you are on diabetes medication, monitor glucose and talk to your doctor.
• With blood-thinners: Be careful - we don’t have full studies. If you are on warfarin or similar, speak with your clinician before adding shilajit.
• With herbs like ashwagandha or ginseng: Often complementary - many people combine adaptogens. Start with small amounts so you sense the balance.

Practical tips - mixing, timing, and dose

I use small steps when I introduce shilajit to a new person. Here are the steps I tell family and customers:

• Start with a pea-sized amount (about 50-100 mg) once daily for three days.
• Notice energy, sleep, digestion, and mood. If all good, keep or slowly increase to your desired dose.
• If you take prescription medicine, especially for blood sugar or blood pressure, check with your prescriber before starting.
• Take with warm water, milk, or honey if you prefer. Fulvic acid helps carry minerals - that is the old mountain wisdom.

If you want to read about our collection and care, I wrote about our process at ShilNepal with that same honest tone. And if you are ready to try a small tin, our 30 g tin has been my village family's recipe for generations - you can find it here: Nepalese Shilajit Resin 30g tin.

When to avoid or pause shilajit

There are moments to be careful. Do not use if you are pregnant or breastfeeding unless your midwife or doctor says okay. Pause if you have a serious kidney condition or an autoimmune disease and consult your specialist. If you have allergic reactions or unusual symptoms, stop and seek care.

Also, avoid untested or unknown sources. We test every batch for metals and authenticity because mountain medicine must be pure and honest.