Shilajit Side Effects and Safety

Namaste dai bahini... I grew up in Namche Bazaar where elders always taught us respect for natural medicine. Shilajit is strong, powerful gift from Himalaya, but like any strong thing, it must be taken with care. Here in Australia many brothers and sisters ask me – is shilajit safe? What are the side effects? I share truth as importer who brings pure resin from Nepal to Australia.

Is Shilajit Safe to Use?

Yes, shilajit is safe when it is pure and taken in right amount. In my village, people used it for strength, focus, and recovery. But it was always respected, never abused. The safety depends on quality. Fake or impure shilajit is dangerous. Pure resin, tested for heavy metals, is safe for most healthy adults.

Possible Side Effects of Shilajit

Most people have no side effects when using small daily dose. Still, some may feel mild reactions:

Digestive upset (loose stool or stomach discomfort if too much taken)
Increased heart rate or restlessness (rare, usually from overdosing)
Allergic reaction (very rare, mostly if resin is contaminated)
Interaction with other medicines (important to check with doctor)

Who Should Avoid Shilajit

In my experience, some groups should be careful or avoid:

Pregnant or breastfeeding women – not enough study, better to wait
People with gout – shilajit can increase uric acid
Anyone with serious heart or kidney disease – must talk to doctor first
Children – in village, only adults used it, never small kids

How to Take Shilajit Safely

To stay safe, follow these steps:

Always buy from trusted source that tests purity
Start with pea-size dose (around 200–300mg)
Mix into warm water, milk, or tea – never alcohol
Take once daily at morning or midday
Do not exceed recommended daily amount

Pure Nepali shilajit resin on spoon showing safe dosage — Pure shilajit resin – always take only pea-size dose

FAQ on Shilajit Side Effects and Safety

Can shilajit cause side effects?

Yes, if too much is taken, some may feel digestive upset or restlessness. Pure resin in small dose is usually safe.

Is shilajit safe for daily use?

Yes, many people in Nepal and India use it daily in small amounts. Always choose pure resin and follow correct dosage.

Who should not take shilajit?

Pregnant women, breastfeeding mothers, children, and people with gout or serious medical conditions should avoid without doctor’s advice.

Is shilajit safe in Australia?

Yes, if imported legally and tested for heavy metals, shilajit resin is safe to use in Australia.

Shilajit Side Effects and Safety - The truth from a Nepali villager